Mad in America

APRIL 17, 2025

Reclaiming their significance requires challenging these social norms to recognize dreams as vital tools for self-awareness, problem-solving, and personal growth. The paradigm began shifting when neuroscience finally recognized lucid dreaming (awareness of dreaming while asleep) through EEG studies.

Sleep and mental health 89

Sleep and mental health Trauma and the brain Aging and mental health Self-awareness 89

Lawyers with Depression

MARCH 22, 2025

This realization itself triggers a spiral of doubt, low self-esteem, lack of confidence, and mental health challenges. My unwavering conviction to work hard gave way to doubts, leading to an internal battle of low self-esteem and self-worth. Mental health awareness must become an integral part of legal education.

Legal 59

Legal Resilience and coping Self-awareness Sleep and mental health 59

Center for Integrative Psychiatry

MARCH 12, 2025

Local Networking Events Attend workshops and seminars to meet life coaches in person. Some coaches focus on structured methodologies like goal-setting and accountability, while others use mindset-focused techniques such as positive psychology, mindfulness, and emotional intelligence.

Resilience and coping 52

Resilience and coping Emotional intelligence Self-awareness Positive psychology 52