Evening Rituals to Beat Burnout – A 15-Minute Self-Care Routine if You Feel Exhausted
Sanity Daily
JUNE 3, 2025
Whether you’re juggling motherhood, work stress, or just the mental load of everyday life, a simple 15-minute evening ritual self-care routine can help you reclaim your energy and reconnect with your body. Burnout is not just about being tired it’s about feeling emotionally numb and mentally exhausted.
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