Sanity Daily

JUNE 3, 2025

Whether you’re juggling motherhood, work stress, or just the mental load of everyday life, a simple 15-minute evening ritual self-care routine can help you reclaim your energy and reconnect with your body. Burnout is not just about being tired it’s about feeling emotionally numb and mentally exhausted.

Gratitude practices 52

Gratitude practices Sleep and mental health Self-awareness 52

Center for Integrative Psychiatry

FEBRUARY 3, 2025

Integrating these care strategies into your daily routine can enhance your physical and mental well-being , allowing you to lead a balanced and fulfilling life. Prioritize Nutrition Your diet plays a significant role in your overall health. Adopting mindfulness practices can help you manage stress more effectively.

Nutrition and mood 52

Nutrition and mood Sleep and mental health Gratitude practices Healthcare 52

Zencare

JANUARY 24, 2025

As your action to relieve yourself of that worry, you might feel like you need to check whether the door is locked multiple times before sleeping even if youve already checked that its locked just a few minutes earlier. Unwanted, intrusive thoughts, followed by a series of mental or physical rituals to remove the thought.

Sleep and mental health 52

Sleep and mental health Gratitude practices Cognitive Behavioral Therapy Construction 52