Group therapy, Mindfulness practices and Resilience and coping

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Group therapy

Mindfulness practices

Resilience and coping

10 Essential Tools for Managing Life Transitions

Lightwork

JANUARY 23, 2025

We’ve found 10 powerful tools to help you manage life transitions with more confidence and resilience. This awareness allows you to approach challenges with self-compassion and develop effective coping strategies. Start with one technique that resonates with you and gradually build your mindfulness practice.

Resilience and coping

Resilience and coping Sleep and mental health Self-awareness Cognitive Behavioral Therapy

What is an Addiction Psychiatrist and How Can They Help?

Clear Behavioral Health

MARCH 12, 2025

An addiction therapist can also assist people not just in one-on-one therapy, but within group therapy as well. With individual therapy, youre able to really tackle your personal background, and substance use history, and dive into your coping strategies.

Dialectical Behavior Therapy

Dialectical Behavior Therapy Resilience and coping Group therapy Cognitive Behavioral Therapy

Mental Health Clinicians

10 Essential Tools for Managing Life Transitions

What is an Addiction Psychiatrist and How Can They Help?

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