Healthcare Mind-body connection Self-awareness 
Lightwork
JULY 3, 2025
Note: If you experience dizziness or lightheadedness, return to normal breathing and consult with a healthcare provider before continuing. Sitali Breath Sitali breath , known as the “ cooling breath ” in yoga, offers a unique approach to calming your mind and reducing body temperature.
Center for Integrative Psychiatry
APRIL 3, 2025
For those seeking a gentler, whole-body approach, holistic trauma healing focuses on treating the mind , body, and spirit rather than just suppressing symptoms. This article will explore natural remedies for PTSD, alternative therapies, and self-care practices that can support long-term healing.
Lightwork
MARCH 6, 2025
The Suffrage Movement and Its Impact on Mental Health Awareness The women’s suffrage movement was a significant period in American history, but the mental health impact on its participants went largely unnoticed.
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