Can You Use ChatGPT as a Therapist? Exploring the Pros, Cons, and More
Zencare
JUNE 23, 2025
That makes it a viable option for people without insurance or access to traditional care. Mental health apps like Wysa and Woebot have already tapped into this trend, using AI to simulate therapeutic conversations. ChatGPT can explain psychological terms, offer CBT-style reframes, or suggest mindfulness practices.
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