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Can You Use ChatGPT as a Therapist? Exploring the Pros, Cons, and More

Zencare

In the past, if you needed emotional support, your options were limited: talk to a friend, see a therapist, or read a self-help book. That makes it a viable option for people without insurance or access to traditional care. ChatGPT can explain psychological terms, offer CBT-style reframes, or suggest mindfulness practices.

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Prioritizing Mental Health on International Self-Care Day: How Teen Therapy and IOP Can Help 

Clear Behavioral Health

June marks the beginning of Self-Care Month, which ends with Self-Care Day on July 24. This awareness month highlights the importance of self-care and emphasizes that it’s something we can all practice 24 hours a day, 7 days a week. Fortunately, self-care doesn’t need to be complicated or costly.