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Holistic Healing for PTSD: Natural Paths to Recovery

Center for Integrative Psychiatry

Natural Remedies for PTSD: Mind-Body Healing Natural approaches to PTSD work by calming the nervous system, improving emotional resilience, and restoring inner balance. The Mind-Body Connection in PTSD Healing PTSD is not just a mental condition; it also affects the body. Is holistic PTSD treatment safe?

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Mental Health And The Gut-Brain Connection – It’s More Complicated Than You Think

The London Psychiatry Centre

Your gut bacteria are key to the synthesis of important chemical messengers involved in regulating mood and behaviour (such as serotonin and dopamine). Nutrients in the foods we eat are precursors to the brains chemical messengers for example foods like chicken and nuts contain tryptophan, which your body needs to make serotonin.A