Remove Mind-body connection Remove Nutrition and mood Remove Trauma and the brain
article thumbnail

Holistic Healing for PTSD: Natural Paths to Recovery

Center for Integrative Psychiatry

For those seeking a gentler, whole-body approach, holistic trauma healing focuses on treating the mind , body, and spirit rather than just suppressing symptoms. Movement-Based Therapies for PTSD Recovery Exercise and body-focused practices release stored trauma and promote overall mental well-being.