My Psychiatry
JUNE 17, 2025
Understanding What’s Happening Anxiety attacks, often referred to as panic attacks, are intense surges of fear or discomfort that peak within minutes. Sometimes just shifting your setting can help reset your mind. Use Reassuring Self-Talk : Remind yourself, “This will pass,” “I’m not in danger,” or “I’ve gotten through this before.”
Clear Behavioral Health
JULY 22, 2025
Practice Mindfulness Mindfulness practices , like meditation, breathing exercises, or quiet time, can help teens stay present and calm. Mindfulness exercises promote emotional regulation and can be especially helpful when teens feel overwhelmed. References: World Health Organization. 2024, October 10).
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Clear Behavioral Health
JUNE 27, 2025
You can also work on deep breathing or some mindfulness practices. References: Putwain, D. Find 5 things around you, feel 4 things, hear 3 things, smell 2 things, and taste 1 thing. When you focus on each sense, it can help ground your nervous system. Begin your journey to manage your test anxiety today. Stockinger, K.,
Mad in America
JANUARY 28, 2025
From Assertive Community Treatment to Acceptance and Commitment Therapy The acronym ACT is used to refer to two different interventions in the mental health field: assertive community treatment and acceptance and commitment therapy.
The Anxiety Guy
AUGUST 5, 2024
Episode Overview on Going Beyond Subconscious Anxiety and the Frantic Self: In this transformative episode of The Anxiety Guy Podcast , host Dennis Simsek delves deep into the journey of transcending the frantic selfa concept that refers to the part of us that is driven by anxiety and the subconscious mind’s relentless orders.
Love & Life Toolbox
OCTOBER 5, 2024
Psychological awareness, often referred to as self-awareness, is the ability to understand your own thoughts, feelings, and behaviors. Self-Awareness Suggestions Mindfulness Meditation: Regular mindfulness practice helps you observe your thoughts and feelings without judgment, increasing your awareness of your inner state.
Center for Integrative Psychiatry
JUNE 2, 2025
To find and fix the root cause of distress, what many practitioners refer to as root cause psychiatry. This often involves in-depth testing, a focus on biochemical imbalances and mental health, evaluation of nutritional deficiencies, and exploration of gut health, hormones, inflammation, and lifestyle habits.
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