The Anxiety Guy

MARCH 25, 2024

It’s time to break free from the shackles of anxiety and embrace a life filled with optimism and self-empowerment. Negative thinking can manifest in various ways, such as catastrophizing, overgeneralization, and self-criticism. This requires self-awareness and mindfulness of our thinking patterns.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Self-awareness Construction Anxiety disorders 52

Lightwork

JANUARY 23, 2025

These practical strategies will give you the skills to: Process complex emotions Maintain stability during uncertainty Build stronger support networks Create sustainable self-care practices Let’s take a look at these tools that can turn difficult transitions into opportunities for growth and self-discovery.

Resilience and coping 52

Resilience and coping Sleep and mental health Self-awareness Cognitive Behavioral Therapy 52

The Anxiety Guy

JULY 1, 2024

Awareness of the irrational nature of your fears can help you begin to separate actual health concerns from anxiety-driven thoughts. Your daily habits have become militant and you are well aware of your deepening relationship with your own inner child/lower self. 101 Short Lessons for an Anxiety Free Life (latest book).

Resilience and coping 52

Resilience and coping Self-awareness Mindfulness practices 52

Center for Integrative Psychiatry

APRIL 3, 2025

For those seeking a gentler, whole-body approach, holistic trauma healing focuses on treating the mind , body, and spirit rather than just suppressing symptoms. This article will explore natural remedies for PTSD, alternative therapies, and self-care practices that can support long-term healing.

PTSD recovery 52

PTSD recovery Nutrition and mood Trauma and the brain Sleep and mental health 52

The Anxiety Guy

JULY 22, 2024

The programs include a number of tools and approaches, including mindfulness practices, meditation, and energy healing, all geared at helping people connect with their inner selves and find calm in the face of worry. This transition from self-direction to spiritual guidance permits intuition to take the initiative.

Self-awareness 52

Self-awareness Construction Mindfulness practices 52

Mad in America

SEPTEMBER 27, 2023

A lucid dream is any dream where you’re actively aware of the fact that you’re dreaming as the dream is happening. As for how to train yourself to remember your dreams as you pass through the hypnagogic state, that drowsy state as you fall asleep restate over and over in your mind, I have excellent dream recall.

Trauma and the brain 98

Trauma and the brain Childhood trauma Self-awareness Mindfulness practices 98

Lawyers with Depression

FEBRUARY 14, 2024

Specific losses may be involved: loss of a loved one, a career, cherished illusions, material possessions, or self-esteem. Because everything is constantly changing, no continuous, solid self can be found or experienced. One of the most effective ways to learn to do this is through the practice of mindfulness meditation.

Construction 52

Construction Aging and mental health Self-awareness Technology 52