Mad in America

JUNE 11, 2025

N elson Lee is a therapist and mental skills coach with a master’s degree in clinical mental health counseling and an MBA. He believes it’s never too late or too early to improve your mental health. After a week, I was fine — then suddenly one night I stopped sleeping. It came on quickly.

Sleep and mental health 103

Sleep and mental health Self-awareness Pharmaceuticals Mindfulness practices 103

Lightwork

JANUARY 23, 2025

These momentswhether we plan them or notcan include changes in our careers, shifts in relationships, health problems, or personal growth. These changes can be overwhelming, causing uncertainty and stress that affect our mental well-being. During such periods, it’s crucial to prioritize your mental health.

Resilience and coping 52

Resilience and coping Sleep and mental health Self-awareness Cognitive Behavioral Therapy 52

Center for Integrative Psychiatry

APRIL 3, 2025

More individuals are exploring holistic healing for PTSD, incorporating natural remedies, alternative therapies, and lifestyle changes to promote emotional and mental well-being. For those seeking a gentler, whole-body approach, holistic trauma healing focuses on treating the mind , body, and spirit rather than just suppressing symptoms.

PTSD recovery 52

PTSD recovery Nutrition and mood Trauma and the brain Sleep and mental health 52