Center for Integrative Psychiatry

APRIL 3, 2025

This article will explore natural remedies for PTSD, alternative therapies, and self-care practices that can support long-term healing. Here are some of the most effective PTSD natural treatments: 1. Because of this, a holistic trauma healing approach addresses both the psychological and physical aspects of PTSD recovery.

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PTSD recovery Nutrition and mood Trauma and the brain Sleep and mental health 52

The Art of Healing Trauma

JULY 22, 2021

Depression I felt I also had depression because of feeling heavy and down but that might have been PTSD symptoms that just seemed like depression. (8.) Self-tracking I talked about how I was tracking my PTSD symptoms. (9.) I was not completely focused elsewhere mentally such that I wasn’t aware of what just happened.

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Trauma and the brain Self-awareness PTSD recovery 52

The Art of Healing Trauma

DECEMBER 1, 2017

Each of the first 13 illustrations in this adult coloring book is accompanied by a mindfulness activity or somatic therapy exercise that teaches you how to ground into your body and self-regulate your own nervous system. These body awareness activities are not just useful for trauma recovery; they can also help to reduce stress and anxiety.

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Self-awareness Education PTSD recovery 52

The Art of Healing Trauma

MARCH 8, 2018

Taking an inner stance of being open to self and universe. I may experiment with adding body awareness, writing whatever is happening inside my body, as well. Allowing uncensored, stream of consciousness, free writing, either with a writing prompt or just writing what spontaneously arises in the moment.

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Self-awareness Social Services PTSD recovery 52