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How to Cope with Sudden Anxiety Attacks

My Psychiatry

Understanding What’s Happening Anxiety attacks, often referred to as panic attacks, are intense surges of fear or discomfort that peak within minutes. Immediate Coping Strategies Focus on Your Breathing : Try slow, deep breaths—inhale through your nose for four seconds, hold for four, then exhale through your mouth for four.

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Identifying the Signs of Anxiety in Teens – and When to Get Help

Clear Behavioral Health

Supporting anxious teens involves creating a nurturing and understanding environment while helping them develop healthy coping strategies to manage anxiety. Once identified, help them develop strategies to cope with these triggers effectively. Let them know that you are there for them and that they can rely on your support.

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Identifying the Signs of Anxiety in Teens – and When to Get Help

Clear Behavioral Health

Supporting anxious teens involves creating a nurturing and understanding environment while helping them develop healthy coping strategies to manage anxiety. Once identified, help them develop strategies to cope with these triggers effectively. Let them know that you are there for them and that they can rely on your support.

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Inclusive Healing: The Power of LGBTQ Therapy

Clear Behavioral Health

This holistic approach not only addresses immediate mental health concerns but also promotes long-term resilience and well-being within the LGBTQ+ community. It provides a safe and affirming space where you can explore your identities, address mental health concerns, and develop coping strategies to navigate the challenges you face.[4]

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Inclusive Healing: The Power of LGBTQ Therapy

Clear Behavioral Health

This holistic approach not only addresses immediate mental health concerns but also promotes long-term resilience and well-being within the LGBTQ+ community. It provides a safe and affirming space where you can explore your identities, address mental health concerns, and develop coping strategies to navigate the challenges you face.[4]

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Prioritizing Mental Health on International Self-Care Day: How Teen Therapy and IOP Can Help 

Clear Behavioral Health

Therapy can be instrumental in helping teens develop coping skills, boost self-esteem, and improve their emotional resilience. Studies have shown that teens who engage in regular self-care practices are better equipped to cope with stress and maintain their emotional health [4]. References: World Health Organization.

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Panic Attack Vs. Anxiety Attack: How to Know the Difference

Clear Behavioral Health

Immediate Coping Strategies for Anxiety and Panic Attacks How to Calm a Panic Attack? Seek support – Reach out to a mental health provider such as our team at Clear Behavioral Health for support and coping strategies to manage anxiety attacks moving forward. You deserve support.