Lightwork

MARCH 13, 2025

The Connection Between Nutrition and Mental Health Your mental health and dietary choices share a powerful bond. Research shows that nutrition plays a crucial role in mental health , directly influencing brain chemistry, emotional well-being, and psychological resilience.

Nutrition and mood 52

Nutrition and mood Neurotransmitters and mental health Sleep and mental health 52

Lightwork

APRIL 17, 2025

The medication’s interaction with serotonina neurotransmitter crucial for mood regulationcreates unique challenges when combined with common mental health medications. Cancer Treatment Support Prevents chemotherapy-induced nausea Helps patients maintain nutrition during treatment Enables completion of necessary therapy cycles 2.

Neurotransmitters and mental health 52

Neurotransmitters and mental health Genetics and mental health Nutrition and mood Sleep and mental health 52

Mad in America

NOVEMBER 3, 2023

In fact, he was known for treating some mood disorders with opiates—a practice my former doctor (who knew Dr. B) rejected because of the inherent dangers of opiate use. By the time I’d transferred to Dr. B in 2017, he had backed off using opioids in his practice and he told me I needed to go to a pain clinic, which I did in 2018.

Trauma and the brain 127

Trauma and the brain Sleep and mental health Nutrition and mood Bipolar disorder 127

Psychiatric Times

JUNE 19, 2025

She also wished to stress the importance of a holistic approach that includes exercise, sleep, nutrition, and connectedness. Wellness Interventions for Life’s Demands (WILD-5 Wellness): Exercise, Mindfulness, Sleep, Social Connectedness, and Nutrition – Improving Mental and Physical Health Through Holistic Daily Behavior Change.

Nutrition and mood 92

Nutrition and mood Sleep and mental health Bipolar disorder Eating disorders 92

ADDitude

APRIL 25, 2025

Read: Let’s Talk About Perimenopause and ADHD ] If your ADHD profile is defined by inattention and emotional dysregulation, higher estrogen levels around ovulation may come as a very welcome energy and mood boost. 3 We need more research, but the theoretical model is there for cyclic dosing. Harvard Review of Psychiatry, 30(2), 100117.

Healthcare 84

Healthcare Gender differences Bipolar disorder Education 84

ADDitude

FEBRUARY 26, 2025

2, 3, 4 Lifestyle factors such as nutrition, exercise, and sleep exert epigenetic changes on DNA that influence how strongly or weakly ADHD genes are expressed. Levels of dopamine, norepinephrine, and serotonin also increase with exercise, thus improving focus, working memory, and mood to enable better learning. Pediatrics. Pediatrics.

Eating disorders 131

Eating disorders Cognitive Behavioral Therapy Nutrition and mood Insurance 131

Mad in America

NOVEMBER 27, 2024

Adding insult to injury, ICD-11 (2018) added complex PTSD (C-PTSD) to address prolonged trauma, such as childhood abuse or long-term domestic violence, acknowledging broader symptoms like emotional dysregulation and identity struggles. It also introduced separate criteria for children and teens.

Resilience and coping 143

Resilience and coping Self-awareness Sleep and mental health Nutrition and mood 143