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Identifying the Signs of Anxiety in Teens – and When to Get Help

Clear Behavioral Health

By recognizing the signs of anxiety in teens and getting support, you can play a vital role in supporting your teens’ mental health and well-being. Promote a Healthy Lifestyle Encourage regular exercise, a balanced diet, and adequate sleep, as these can all contribute to improved mental well-being and better stress management.

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Identifying the Signs of Anxiety in Teens – and When to Get Help

Clear Behavioral Health

By recognizing the signs of anxiety in teens and getting support, you can play a vital role in supporting your teens’ mental health and well-being. Promote a Healthy Lifestyle Encourage regular exercise, a balanced diet, and adequate sleep, as these can all contribute to improved mental well-being and better stress management.

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The Summertime Blues: Reverse Seasonal Affective Disorder (SAD)

Clear Behavioral Health

Not to mention, vacations can disrupt work, sleep, and eating habits and contribute to summer depression. Trouble sleeping: When SAD occurs during the winter months, sunlight and light therapy can help ease symptoms of depression. People with disrupted sleep patterns often experience insomnia and anxiety.

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The Summertime Blues: Reverse Seasonal Affective Disorder (SAD)

Clear Behavioral Health

Not to mention, vacations can disrupt work, sleep, and eating habits and contribute to summer depression. Trouble sleeping: When SAD occurs during the winter months, sunlight and light therapy can help ease symptoms of depression. People with disrupted sleep patterns often experience insomnia and anxiety.

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Test Anxiety – How to Calm Your Nerves Before a Big Test

Clear Behavioral Health

Related: What Causes Mental Illness? Cognitive Test Anxiety Test anxiety manifests cognitively with intrusive thoughts, difficulty concentrating, or severe mental blocks during the actual test-taking. Additionally, getting a good night’s sleep, nutrition, and consistent exercise routines can aid in long-term coping strategies.

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The Relationship Between Alcohol and Depression

Clear Behavioral Health

Depression commonly refers to a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities that you once enjoyed. If you’re struggling with alcohol addiction and depression, call us today and start healing in the Los Angeles, California area.

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Finding Strength in Community: Navigating Grief Together with Virtual IOP Support in California

Clear Behavioral Health

877.799.1985 Mental Health Implications of Unprocessed Grief When grief goes unaddressed, its physical and mental health consequences can be profound. Physical symptoms: Grief can also affect you physically, causing fatigue, sleep disturbances, stomach issues, chest pain, muscle aches, and cardiovascular symptoms.