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Published on March 4, 2025 by Zencare Team. Emotions love them or hate them, theyre a huge part of being human. Whether its excitement over good news, frustration in traffic, or that warm feeling you get around a loved one, emotions are constantly at play. It also helps regulate stress and build emotional resilience.
Published on March 6, 2025 by Zencare Team. Breath-focused movement: Tai Chi or Pilates integrates controlled breathingtechniques with movement for relaxation. Sports psychologists: Provide tools for emotionalintelligence and performance anxiety. Reviewed and contributed to by Sarah Farris, LPC, LCPC.
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