Can You Use ChatGPT as a Therapist? Exploring the Pros, Cons, and More
Zencare
JUNE 23, 2025
Published on June 23, 2025 by Zencare Team. When you're overwhelmed, ChatGPT can suggest grounding exercises or breathing techniques. ChatGPT can explain psychological terms, offer CBT-style reframes, or suggest mindfulness practices. A nonjudgmental space. Coping strategies on demand. Journaling and reflection.
Let's personalize your content