Remove 2025 Remove Breathing techniques Remove Mindfulness practices
article thumbnail

Can You Use ChatGPT as a Therapist? Exploring the Pros, Cons, and More

Zencare

Published on June 23, 2025 by Zencare Team. When you're overwhelmed, ChatGPT can suggest grounding exercises or breathing techniques. ChatGPT can explain psychological terms, offer CBT-style reframes, or suggest mindfulness practices. A nonjudgmental space. Coping strategies on demand. Journaling and reflection.

article thumbnail

8 Ways to Stay Calm Under Pressure: Athlete Edition

Zencare

Published on March 6, 2025 by Zencare Team. Mindful Sport Performance Enhancement can be a structured way to practice mindfulness. A therapist or trained specialist in the approach can guide athletes through a series of sessions to develop a mindfulness practice to help enhance their sport performance.