Remove 2025 Remove Breathing techniques Remove Sleep and mental health
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Can You Use ChatGPT as a Therapist? Exploring the Pros, Cons, and More

Zencare

Published on June 23, 2025 by Zencare Team. What can ChatGPT actually offer your mental health, and where should you draw the line? The Rise of AI in Mental Health Support Technology is changing how we access care, especially when it comes to emotional well-being. ChatGPT doesn’t sleep. Whether it’s 2 p.m.

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The Summertime Blues: Reverse Seasonal Affective Disorder (SAD)

Clear Behavioral Health

Not to mention, vacations can disrupt work, sleep, and eating habits and contribute to summer depression. Trouble sleeping: When SAD occurs during the winter months, sunlight and light therapy can help ease symptoms of depression. People with disrupted sleep patterns often experience insomnia and anxiety.

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The Summertime Blues: Reverse Seasonal Affective Disorder (SAD)

Clear Behavioral Health

Not to mention, vacations can disrupt work, sleep, and eating habits and contribute to summer depression. Trouble sleeping: When SAD occurs during the winter months, sunlight and light therapy can help ease symptoms of depression. People with disrupted sleep patterns often experience insomnia and anxiety.

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Stress Awareness Month 2025: Kindness for Mental Wellness

Center for Integrative Psychiatry

However, when stress becomes chronic, it can take a serious toll on our mental and physical well-being. For Stress Awareness Month 2025, the focus is on Kindness for Mental Wellness, because small acts of kindness, whether toward ourselves or others, can go a long way in reducing stress and fostering emotional well-being.

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Top 10 Benefits of Counseling for Students in 2025

Center for Integrative Psychiatry

In 2025, as mental health awareness continues to grow, counseling is playing a more prominent role in education. This blog explores the top 10 benefits of counseling for students, highlighting how it enhances mental well-being, academic success, and overall personal growth.