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Staying Grounded: The 3-3-3 Rule for Anxiety 

Clear Behavioral Health

A mental health professional, like a therapist or counselor, will teach you various coping skills for anxiety , could recommend medication, and apply therapeutic techniques like cognitive behavioral therapy (CBT). Individual therapy is beneficial since it focuses on you, your upbringing, and what goals you want to reach.

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What’s it Like Day-to-Day in Addiction Treatment Rehab?

Clear Behavioral Health

Specialized Therapeutic Approaches Cognitive Behavioral Therapy (CBT) CBT is a therapeutic approach that can help you address deeply negative thoughts and learn how to reframe them for more positive thinking patterns [2]. 2025, January 24). Cognitive Behavioral therapy (CBT). link] Professional, C.

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Understanding Overdose Risks and Choosing the Right Addiction Therapy for Substance Abuse

Clear Behavioral Health

Types of Therapy for Addiction At Clear Behavioral Health we offer different types of therapy styles to support you in overcoming your struggle with substance use dependency. Family Therapy Family therapy is also offered since addiction is a disease that can affect the entire family. 2025, February 7).

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MAHA Report: 3 Takeaways for the ADHD Community

ADDitude

May 23, 2025 The anticipated MAHA Commission report released yesterday misrepresents ADHD causes and care in the U.S., It makes no mention of behavioral parent training, cognitive behavioral therapy, dialectical behavior therapy, or classroom interventions for ADHD, all of which are shown to improve outcomes for individuals with ADHD.

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Thinking About Recovery? Here’s What You Need to Know about Addiction Inpatient Treatment  

Clear Behavioral Health

Evidence-based treatment methods- Methods that have been scientifically proven to be effective in treating substance use disorders such as cognitive behavioral therapy (CBT) or eye movement desensitization and reprocessing (EMDR). 2025, January 8). 2025, January 8). Cleveland Clinic.

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Digital Lifelines: The Role of Online Mental Health Treatment in Preventing Suicide 

Clear Behavioral Health

Our virtual IOP provides: Individual Therapy Attending individualized therapy , you will dive into your mental health history, upbringing, and any deep-rooted issues youd like to assess. 2025, March 7). We are working to break down the barriers to getting mental health treatment and providing life-changing care for all.

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What is an Addiction Psychiatrist and How Can They Help?

Clear Behavioral Health

At Clear Behavioral Health we approach mental health and substance abuse treatment with multiple therapeutic styles. Effective Psychotherapy Techniques Used for Addiction at Clear Behavioral Health Cognitive-Behavioral Therapy (CBT) : Identify negative thought patterns and learn healthier coping strategies.