Remove 2025 Remove Dialectical Behavior Therapy Remove Group therapy
article thumbnail

Staying Grounded: The 3-3-3 Rule for Anxiety 

Clear Behavioral Health

Individual therapy is beneficial since it focuses on you, your upbringing, and what goals you want to reach. In these individual therapy environments, different therapeutic techniques like CBT, DBT (Dialectical Behavioral Therapy), or exposure therapy are often used. 2025, February 7).

article thumbnail

What’s it Like Day-to-Day in Addiction Treatment Rehab?

Clear Behavioral Health

Once breakfast is done, there are morning check-in groups to see how everyone is feeling for the day ahead and making sure to set intentions. Core Therapeutic Programming Group Therapy Sessions Group therapy provides the opportunity for you to connect with other people over shared experiences in a non-judgmental space.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Understanding Overdose Risks and Choosing the Right Addiction Therapy for Substance Abuse

Clear Behavioral Health

Types of Therapy for Addiction At Clear Behavioral Health we offer different types of therapy styles to support you in overcoming your struggle with substance use dependency. Family Therapy Family therapy is also offered since addiction is a disease that can affect the entire family. 2025, February 7).

article thumbnail

Digital Lifelines: The Role of Online Mental Health Treatment in Preventing Suicide 

Clear Behavioral Health

Talk therapies such as cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) provide unique opportunities to discuss your mental health condition in depth, the nature of your stressors and triggers, and develop unique coping skills that support your specific needs and goals.

article thumbnail

What is an Addiction Psychiatrist and How Can They Help?

Clear Behavioral Health

An addiction therapist can also assist people not just in one-on-one therapy, but within group therapy as well. With individual therapy, youre able to really tackle your personal background, and substance use history, and dive into your coping strategies. 2025, January 8). National Institute on Drug Abuse.

article thumbnail

Thinking About Recovery? Here’s What You Need to Know about Addiction Inpatient Treatment  

Clear Behavioral Health

Related: Find Drug and Alcohol Treatment Centers Near You Treatment Modalities Common evidence-based approaches to treating substance use disorders in the treatment center include: Cognitive Behavioral Therapy (CBT) – This therapy type helps reframe negative thought patterns with more constructive and realistic ones.