Remove Aging and mental health Remove Anxiety disorders Remove Dialectical Behavior Therapy
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Staying Grounded: The 3-3-3 Rule for Anxiety 

Clear Behavioral Health

The 3-3-3 rule for anxiety can help you calm yourself when your anxiety spikes [1]. Anxiety is a common condition in the United States, with about 3.1% of the population having a diagnosed anxiety disorder [2]. In addition, group therapy , or anxiety support groups, bring a sense of community.

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Intellectual Developmental Disorder and Mental Health

Child Mind Intitute

Research shows that children with intellectual developmental disorder have a higher incidence of mental health problems than other kids, but they are less likely to be diagnosed and treated for them. Why are kids with IDD more at risk for mental health disorders?

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Why Women Are More Prone to Anxiety Disorders (and How to Cope)

Lightwork

Introduction Research consistently shows that women experience anxiety disorders at nearly twice the rate of men. This stark difference isn’t just a statistical anomalyit reflects complex biological, social, and cultural factors that shape women’s mental health experiences.

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Personalized Recovery for Women | Tailored Therapy Solutions

Lightwork

Research shows women develop substance dependencies faster than men and experience more severe health consequences from prolonged substance use. Understanding Women’s Unique Recovery Needs Women face distinct challenges in addiction recovery that require specialized treatment approaches.