Remove Aging and mental health Remove Anxiety disorders Remove Group therapy
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Staying Grounded: The 3-3-3 Rule for Anxiety 

Clear Behavioral Health

The 3-3-3 rule for anxiety can help you calm yourself when your anxiety spikes [1]. Anxiety is a common condition in the United States, with about 3.1% of the population having a diagnosed anxiety disorder [2]. In addition, group therapy , or anxiety support groups, bring a sense of community.

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Why Women Are More Prone to Anxiety Disorders (and How to Cope)

Lightwork

Introduction Research consistently shows that women experience anxiety disorders at nearly twice the rate of men. This stark difference isn’t just a statistical anomalyit reflects complex biological, social, and cultural factors that shape women’s mental health experiences.

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Personalized Recovery for Women | Tailored Therapy Solutions

Lightwork

Research shows women develop substance dependencies faster than men and experience more severe health consequences from prolonged substance use. Understanding Women’s Unique Recovery Needs Women face distinct challenges in addiction recovery that require specialized treatment approaches.

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Panic Attack Vs. Anxiety Attack: How to Know the Difference

Clear Behavioral Health

Both are rooted in anxiety, a condition that affects over 19% of adults in the United States [2]. At Clear Behavioral Health, we provide evidence-based treatment options, including individual therapy and group therapy , medication management, and holistic approaches designed to support you through anxiety-related conditions.

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It's Okay to Need Medication for Mental Health Treatment

Zencare

There are 298 mental health conditions currently recognized in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition-TR, which is the standard reference for clinical practice among trained, licensed mental health professionals, in the US. Written by Rebekah Ferguson, LMHC.