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Staying Grounded: The 3-3-3 Rule for Anxiety 

Clear Behavioral Health

The 3-3-3 rule for anxiety can help you calm yourself when your anxiety spikes [1]. Anxiety is a common condition in the United States, with about 3.1% of the population having a diagnosed anxiety disorder [2]. How Do I Beat Anxiety? Using preventative care can help you avoid a crisis.

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MPS Members Actively Taking New Patients: Appointments Within 1-2 Weeks

The Maryland Psychiatric Society

To facilitate appointments for the expanding number of people seeking behavioral health treatment during the pandemic, the MPS has compiled the following list of psychiatrists with immediate availability. Mostly sees patients with a Mood Disorder: Depression, Anxiety and Bipolar Disorder. Sarah Johnson, M.D.,

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MPS Members Actively Taking New Patients: Appointments Within 1-2 Weeks

The Maryland Psychiatric Society

To facilitate appointments for the expanding number of people seeking behavioral health treatment during the pandemic, the MPS has compiled the following list of psychiatrists with immediate availability. Mostly sees patients with a Mood Disorder: Depression, Anxiety and Bipolar Disorder. Washington Sara Singh, M.D.

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Personalized Recovery for Women | Tailored Therapy Solutions

Lightwork

Research shows women develop substance dependencies faster than men and experience more severe health consequences from prolonged substance use. Addressing Mental Health in Women’s Recovery Journey Mental health care plays a vital role in women’s addiction recovery.

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Expressive Arts Therapy: Unlocking Emotional Wellness

Lightwork

At LightWork Therapy and Recovery , a mental health treatment center in Woburn, Massachusetts, we’ve seen how powerful creative expression can be in treating mental health issues. Our clients find new ways to communicate their deepest thoughts and feelings, breaking free from the limitations of spoken language.

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Panic Attack Vs. Anxiety Attack: How to Know the Difference

Clear Behavioral Health

Both are rooted in anxiety, a condition that affects over 19% of adults in the United States [2]. At Clear Behavioral Health, we provide evidence-based treatment options, including individual therapy and group therapy , medication management, and holistic approaches designed to support you through anxiety-related conditions.

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Default Depression—How We Now Interpret Distress as Mental Illness

Mad in America

R egardless of the context and cause, distress is increasingly interpreted and diagnosed as a mental illnesscommonly clinical depression and/or anxiety disorder. The biomedical approach to distress has spread beyond the health/mental health sector and has seeped into every sector of the community.