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Staying Grounded: The 3-3-3 Rule for Anxiety 

Clear Behavioral Health

When anxiety becomes too much and it starts impacting your daily life, Clear Behavioral Health has various anxiety treatments to help you better navigate the condition by providing proper coping tools and medication if needed. In addition, group therapy , or anxiety support groups, bring a sense of community.

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Personalized Recovery for Women | Tailored Therapy Solutions

Lightwork

Research shows women develop substance dependencies faster than men and experience more severe health consequences from prolonged substance use. Understanding Women’s Unique Recovery Needs Women face distinct challenges in addiction recovery that require specialized treatment approaches.

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Panic Attack Vs. Anxiety Attack: How to Know the Difference

Clear Behavioral Health

At Clear Behavioral Health, we provide evidence-based treatment options, including individual therapy and group therapy , medication management, and holistic approaches designed to support you through anxiety-related conditions. What are the 5 Warning Signs of Anxiety?

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Enlarging the Treatment Lens for Postpartum Depression

Mad in America

The Office on Women’s Health emphasizes psychosocial causes as being significant in PPD. The Office on Women’s Health makes similar recommendations as in the StatPearls article, but they place an emphasis on therapy, support groups, self-care, social support before turning to medication.

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Conveying Hope, Empowering Teens: An Interview With Jessica Schleider

Mad in America

J essica Schleider is a clinical psychologist, researcher, and founding director of the Lab for Scalable Mental Health ( www.schleiderlab.org ). Most recently, she’s the author of Little Treatments, Big Effects: How To Build Meaningful Moments that Can Transform Your Mental Health.