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Staying Grounded: The 3-3-3 Rule for Anxiety 

Clear Behavioral Health

The 3-3-3 rule for anxiety can help you calm yourself when your anxiety spikes [1]. Anxiety is a common condition in the United States, with about 3.1% of the population having a diagnosed anxiety disorder [2]. In addition, group therapy , or anxiety support groups, bring a sense of community.

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Why Women Are More Prone to Anxiety Disorders (and How to Cope)

Lightwork

Introduction Research consistently shows that women experience anxiety disorders at nearly twice the rate of men. Women face unique challenges that can trigger or intensify anxiety symptoms, from hormonal fluctuations to societal pressures and relationship dynamics.

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Intellectual Developmental Disorder and Mental Health

Child Mind Intitute

Historically, treatment for children with both IDD and a mental health disorder has focused on medication, including antipsychotics and antidepressants, to reduce problem behavior. These kids have often been excluded from cognitive behavior therapies, and have not had the opportunity to learn positive and healthy coping strategies.

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Personalized Recovery for Women | Tailored Therapy Solutions

Lightwork

Key Mental Health Considerations: Depression and anxiety disorders Post-traumatic stress disorder (PTSD) Eating disorders Bipolar disorder Trauma-informed therapy creates a foundation for emotional healing. This dual diagnosis requires an integrated treatment approach for lasting recovery success.

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Day # 147: Bulimia Nervosa Part 2

Bullet Psych

Comorbidities : High incidence of lifetime mood disorder (usually MDD), anxiety disorders, substance use (particularly alcohol or stimulants), and personality disorders (most frequently borderline PD). Psychotherapy : Psychological interventions should be considered first-line treatment.

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Day # 148: Binge-Eating Disorder

Bullet Psych

Comorbidities : Like bulimia nervosa, in binge-eating disorder, there is an association between mood disorders , impulsivity, personality disorders (most commonly borderline PD ), anxiety disorders , and, to a lesser degree, substance use disorders.

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Is Weed a Depressant? Understanding Marijuana’s Effects.

My Psychiatry

For some, cannabis induces relaxation, but others, particularly those using high-THC strains, may experience heightened anxiety or even panic attacks. Evidence points to a moderate association between marijuana use and social anxiety disorder (SAD).