Clear Behavioral Health

JUNE 20, 2025

The 3-3-3 rule for anxiety can help you calm yourself when your anxiety spikes [1]. Anxiety is a common condition in the United States, with about 3.1% of the population having a diagnosed anxiety disorder [2]. Call Clear Behavioral Health today to regain control and find hope again. References: Brown, S.

Dialectical Behavior Therapy 52

Dialectical Behavior Therapy Aging and mental health Anxiety disorders Cognitive Behavioral Therapy 52

Clear Behavioral Health

JUNE 27, 2025

You might be thinking that test anxiety is normal, although pre-test nerves are common; however, clinical testing anxiety is a psychological condition. People who experience generalized anxiety disorder (GAD) have a greater chance of developing testing anxiety. Related: What is Anxiety? have GAD [2].

Sleep and mental health 52

Sleep and mental health Nutrition and mood Aging and mental health Trauma and the brain 52

Child Mind Intitute

MARCH 24, 2025

Another factor may be that reduced cognitive abilities can make it harder for children with IDD to cope with stressful events, resulting in emotional problems. These kids have often been excluded from cognitive behavior therapies, and have not had the opportunity to learn positive and healthy coping strategies.

Aging and mental health 92

Aging and mental health Genetics and mental health Cognitive Behavioral Therapy Dialectical Behavior Therapy 92

Center for Integrative Psychiatry

MAY 17, 2025

It falls under the umbrella of anxiety disorders because of its symptoms: hypervigilance, intrusive thoughts, and panic responses, but its unique in many ways. Unlike generalized anxiety or depression, PTSD develops specifically as a result of psychological trauma. This direct link to a past event is what sets PTSD apart.

Trauma and the brain 52

Trauma and the brain Sleep and mental health Cognitive Behavioral Therapy Anxiety disorders 52

Lightwork

JUNE 12, 2025

This approach helps you: Recognize thoughts as mental events rather than absolute truths Connect with your authentic values and life purpose Take meaningful action despite emotional discomfort Women face unique mental health challenges, from societal pressures and work-life balance to relationship dynamics and hormonal influences.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Self-awareness Mindfulness practices Art therapy 52

Anxiety Sisters

FEBRUARY 19, 2019

We know traveling can be anxiety-provoking, but come with us to a faraway landjust for a minute. It hosted political and civic events, the arts, and sports. As is true of anxiety disorders in general, women are twice as likely to become agoraphobic as men. Most often, unfortunately, standard talk therapy is not helpful.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Insurance Anxiety disorders 52

Lightwork

JANUARY 16, 2025

This structured approach transforms abstract anxieties into manageable action items. Explore Cognitive Behavioral Therapy (CBT) Options Cognitive Behavioral Therapy (CBT) is a proven treatment method for both insomnia and anxiety disorders.

Sleep and mental health 52

Sleep and mental health Cognitive Behavioral Therapy Healthcare Anxiety disorders 52