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Staying Grounded: The 3-3-3 Rule for Anxiety 

Clear Behavioral Health

The 3-3-3 rule for anxiety can help you calm yourself when your anxiety spikes [1]. Anxiety is a common condition in the United States, with about 3.1% of the population having a diagnosed anxiety disorder [2]. How Do I Beat Anxiety? Call Clear Behavioral Health today to regain control and find hope again.

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Mental Healthcare for Veterans in TriWest States

Solara Mental Health

TriWest Healthcare Alliance commonly referred to as TriWest, is an insurance that is part of the VAs Community Care Network (CCN) that specifically serves veterans. Behavioral Health services can be authorized by the VA and TriWest for coverage.

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MPS Members Actively Taking New Patients: Appointments Within 1-2 Weeks

The Maryland Psychiatric Society

Dr. Sarah Johnson offers both psychotherapy and medication management services and has a special interest in the treatment of depression and anxiety disorders. She particularly enjoys partnering with patients in therapy to improve their quality of life. I provide a receipt for patients to submit to insurance for reimbursement.

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MPS Members Actively Taking New Patients: Appointments Within 1-2 Weeks

The Maryland Psychiatric Society

1501 Sulgrave Avenue, Suite 202 Baltimore, Maryland 21209 410-852-8404 Actively accepting patients for ketamine assisted psychotherapy KAP website: Ketamine Assisted Psychotherapy Groups Does not participate in insurance networks Office in Mt. She particularly enjoys partnering with patients in therapy to improve their quality of life.

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Personalized Recovery for Women | Tailored Therapy Solutions

Lightwork

Key Mental Health Considerations: Depression and anxiety disorders Post-traumatic stress disorder (PTSD) Eating disorders Bipolar disorder Trauma-informed therapy creates a foundation for emotional healing. This dual diagnosis requires an integrated treatment approach for lasting recovery success.

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Agoraphobia

Anxiety Sisters

As is true of anxiety disorders in general, women are twice as likely to become agoraphobic as men. Whether or not you have a formal diagnosis of agoraphobia, if your world is shrinking because of avoidant behaviors, you probably need some type of help. Most often, unfortunately, standard talk therapy is not helpful.

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Understanding Trauma Following a Natural Disaster

Zencare

Many disaster survivors experience post-traumatic stress disorder (PTSD), anxiety disorders, or depression in the following years. The Prevalence of PTSD and Anxiety Disorders Studies have shown a higher prevalence of PTSD among survivors of natural disasters, especially those who experienced severe loss or physical injury.