Lightwork

DECEMBER 26, 2024

Introduction Research consistently shows that women experience anxiety disorders at nearly twice the rate of men. Women face unique challenges that can trigger or intensify anxiety symptoms, from hormonal fluctuations to societal pressures and relationship dynamics.

Anxiety disorders 52

Anxiety disorders Resilience and coping Aging and mental health Sleep and mental health 52

Child Mind Intitute

MARCH 24, 2025

These experiences can lead to loneliness, isolation, and low self-esteem. Historically, treatment for children with both IDD and a mental health disorder has focused on medication, including antipsychotics and antidepressants, to reduce problem behavior. They’ve left you behind. One program called Fearless Me!

Aging and mental health 92

Aging and mental health Genetics and mental health Cognitive Behavioral Therapy Dialectical Behavior Therapy 92

Lightwork

JUNE 12, 2025

Negative thought patterns can feel like an endless loop, trapping you in a cycle of self-doubt, anxiety, and emotional distress. Acceptance and Commitment Therapy (ACT) offers a transformative path to break free from these challenging thought patterns.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Self-awareness Mindfulness practices Art therapy 52

The Anxiety Guy

MARCH 25, 2024

It’s time to break free from the shackles of anxiety and embrace a life filled with optimism and self-empowerment. Understanding anxiety and its impact on negative thinking Anxiety is a natural response to stress or danger , but when it becomes chronic and overwhelming, it can lead to negative thinking patterns.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Self-awareness Construction Anxiety disorders 52

Lightwork

JANUARY 9, 2025

However, when anxiety becomes chronic or excessive, it can significantly impact our daily lives. There are various types of anxiety disorders, each with its unique set of symptoms. Social Anxiety Disorder (SAD): Characterized by an intense fear of social situations and being scrutinized or judged by others.

Sleep and mental health 52

Sleep and mental health Anxiety disorders Self-awareness Cognitive Behavioral Therapy 52

Lightwork

MAY 29, 2025

While boys typically display obvious hyperactive behaviors, girls often exhibit more subtle symptoms like inattentiveness, disorganization, and emotional dysregulation. The constant struggle to meet societal expectations can erode self-esteem, creating a cycle of self-doubt and negative self-perception.

Sleep and mental health 52

Sleep and mental health Self-awareness Eating disorders Healthcare 52

Lightwork

JUNE 5, 2025

Perfectionism Coupled with Self-Criticism Women with high-functioning anxiety often set impossibly high standards for themselves. ” This self-criticism creates a cycle where achievements bring temporary relief rather than satisfaction, pushing you to set even higher standards to prove your worth. .”

Sleep and mental health 52

Sleep and mental health Genetics and mental health Self-awareness Mental health advocacy 52