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Staying Grounded: The 3-3-3 Rule for Anxiety 

Clear Behavioral Health

The 3-3-3 rule for anxiety can help you calm yourself when your anxiety spikes [1]. Anxiety is a common condition in the United States, with about 3.1% of the population having a diagnosed anxiety disorder [2]. In addition, group therapy , or anxiety support groups, bring a sense of community.

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Why Women Are More Prone to Anxiety Disorders (and How to Cope)

Lightwork

Introduction Research consistently shows that women experience anxiety disorders at nearly twice the rate of men. Women face unique challenges that can trigger or intensify anxiety symptoms, from hormonal fluctuations to societal pressures and relationship dynamics.

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Intellectual Developmental Disorder and Mental Health

Child Mind Intitute

developed by the University of Technology in Sydney, Australia) is designed for kids with intellectual disability who have mood and anxiety disorders. Parents are engaged to assist with homework practice. One program called Fearless Me!

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Personalized Recovery for Women | Tailored Therapy Solutions

Lightwork

Key Mental Health Considerations: Depression and anxiety disorders Post-traumatic stress disorder (PTSD) Eating disorders Bipolar disorder Trauma-informed therapy creates a foundation for emotional healing. This dual diagnosis requires an integrated treatment approach for lasting recovery success.

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Day # 147: Bulimia Nervosa Part 2

Bullet Psych

Comorbidities : High incidence of lifetime mood disorder (usually MDD), anxiety disorders, substance use (particularly alcohol or stimulants), and personality disorders (most frequently borderline PD). Psychotherapy : Psychological interventions should be considered first-line treatment.

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Day # 148: Binge-Eating Disorder

Bullet Psych

Comorbidities : Like bulimia nervosa, in binge-eating disorder, there is an association between mood disorders , impulsivity, personality disorders (most commonly borderline PD ), anxiety disorders , and, to a lesser degree, substance use disorders.

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10 Signs of High-Functioning Anxiety in Women You Shouldn’t Ignore

Lightwork

You’re expected to excel professionally while maintaining traditional caregiving roles, leading to a constant juggling act that breeds anxiety. Understanding Women’s Vulnerability to Anxiety Research shows women are twice as likely to experience anxiety disorders compared to men.