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Staying Grounded: The 3-3-3 Rule for Anxiety 

Clear Behavioral Health

The 3-3-3 rule for anxiety can help you calm yourself when your anxiety spikes [1]. Anxiety is a common condition in the United States, with about 3.1% of the population having a diagnosed anxiety disorder [2]. In addition, group therapy , or anxiety support groups, bring a sense of community.

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Intellectual Developmental Disorder and Mental Health

Child Mind Intitute

Another factor may be that reduced cognitive abilities can make it harder for children with IDD to cope with stressful events, resulting in emotional problems. developed by the University of Technology in Sydney, Australia) is designed for kids with intellectual disability who have mood and anxiety disorders.

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Day # 147: Bulimia Nervosa Part 2

Bullet Psych

Binge eating commonly begins during or after an episode of dieting to lose weight and/or multiple stressful life events. Comorbidities : High incidence of lifetime mood disorder (usually MDD), anxiety disorders, substance use (particularly alcohol or stimulants), and personality disorders (most frequently borderline PD).

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10 Signs of High-Functioning Anxiety in Women You Shouldn’t Ignore

Lightwork

Constant Feelings of Stress or Anxiety Women with high-functioning anxiety often seem calm on the outside but are actually feeling anxious or stressed on the inside. You might look relaxed in meetings or social events, but your mind is racing with thoughts.