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Staying Grounded: The 3-3-3 Rule for Anxiety 

Clear Behavioral Health

The 3-3-3 rule for anxiety can help you calm yourself when your anxiety spikes [1]. Anxiety is a common condition in the United States, with about 3.1% of the population having a diagnosed anxiety disorder [2]. In addition, group therapy , or anxiety support groups, bring a sense of community.

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Anxiety Medication: Wellbutrin and Other Anti-Anxiety Medications 

Clear Behavioral Health

Most people have experienced anxiety at one time or another in their lifetime. Other people have been diagnosed with anxiety disorders , which is an ongoing mental health condition. Anxiety can be managed with multiple approaches, like talk therapy, lifestyle changes, and medication management.

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Why 30-Day Rehab for Drugs and Alcohol is Not Enough for Long-Lasting Recovery

Clear Behavioral Health

Peer support : Group therapy sessions and peer support provide opportunities to connect with others facing similar challenges. Limited insurance coverage: Even though you might benefit from a longer stay in rehab, most health insurance plans only offer coverage for a limited time.

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Personalized Recovery for Women | Tailored Therapy Solutions

Lightwork

These programs typically offer: 24/7 medical supervision Gender-specific group therapy sessions Specialized care for pregnant women Trauma-informed treatment approaches Building Trust and Connections The nurturing environment of women-only programs helps build trust and authentic connections between participants.

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Panic Attack Vs. Anxiety Attack: How to Know the Difference

Clear Behavioral Health

Both are rooted in anxiety, a condition that affects over 19% of adults in the United States [2]. At Clear Behavioral Health, we provide evidence-based treatment options, including individual therapy and group therapy , medication management, and holistic approaches designed to support you through anxiety-related conditions.