My Psychiatry
JUNE 17, 2025
When Everyday Nervousness Becomes a Concern Occasional anxiety is part of being human. However, persistent nervousness that affects your daily life, sleep, concentration, or relationships may point to an anxiety disorder. Social anxiety disorder makes social situations feel threatening or overwhelming. Absolutely.
My Psychiatry
JUNE 17, 2025
Sometimes just shifting your setting can help reset your mind. Practice Muscle Relaxation : Gently tense and then release different muscle groups in your body, starting from your toes and working upward. This helps reduce physical tension linked to anxiety. Take the Next Step You don’t have to navigate anxiety alone.
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Clear Behavioral Health
JUNE 27, 2025
You might be thinking that test anxiety is normal, although pre-test nerves are common; however, clinical testing anxiety is a psychological condition. People who experience generalized anxiety disorder (GAD) have a greater chance of developing testing anxiety. Related: What is Anxiety? have GAD [2].
The Anxiety Guy
JUNE 24, 2024
The Connection Between Inflammation and Anxiety Disorders (Show Notes) Anxiety disorders are among the most common mental health issues worldwide, affecting millions of people. The Anxiety Guy Resources: Books : F Coping Start Healing a great tool for those ready to take active steps in their anxiety recovery.
Center for Integrative Psychiatry
MAY 17, 2025
PTSD is officially recognized as a mental health disorder in both the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) and the ICD-11 (International Classification of Diseases). Unlike generalized anxiety or depression, PTSD develops specifically as a result of psychological trauma.
Lightwork
JUNE 12, 2025
Incorporating mindfulness practices into your daily routine can also significantly enhance your ability to manage negative thought patterns and emotions effectively. Research shows significant positive outcomes for individuals struggling with mental health disorders , including: 1.
The Anxiety Guy
MARCH 25, 2024
This technique is a cornerstone of cognitive-behavioral therapy (CBT), a widely recognized and effective treatment for anxiety disorders. To transform your anxiety, we must first identify these connecting ideas and examine them. This requires self-awareness and mindfulness of our thinking patterns.
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