My Psychiatry

JUNE 17, 2025

Whether it’s a job interview, a big presentation, or a first date, moments of anxiety happen to everyone. When Everyday Nervousness Becomes a Concern Occasional anxiety is part of being human. When Everyday Nervousness Becomes a Concern Occasional anxiety is part of being human. Absolutely.

Sleep and mental health 52

Sleep and mental health Genetics and mental health Anxiety disorders Cognitive Behavioral Therapy 52

My Psychiatry

JUNE 17, 2025

This helps shift your focus away from fear and back to the present. Sometimes just shifting your setting can help reset your mind. Practice Muscle Relaxation : Gently tense and then release different muscle groups in your body, starting from your toes and working upward.

Resilience and coping 52

Resilience and coping Cognitive Behavioral Therapy Sleep and mental health Mindfulness practices 52

Clear Behavioral Health

JUNE 27, 2025

Feeling anxious before a test is common, but some people suffer from test anxiety, which is a form of performance anxiety that can present more severely than regular anxiety. What is Test Anxiety? People who experience generalized anxiety disorder (GAD) have a greater chance of developing testing anxiety.

Sleep and mental health 52

Sleep and mental health Aging and mental health Nutrition and mood Trauma and the brain 52

Lightwork

JUNE 12, 2025

The core of ACT lies in building psychological flexibility – your ability to stay present, open up to difficult emotions, and take action based on your values. By practicing these skills, you develop psychological flexibility – the ability to stay connected with the present moment while taking actions aligned with your values.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Self-awareness Mindfulness practices Art therapy 52

The Anxiety Guy

MARCH 25, 2024

This technique is a cornerstone of cognitive-behavioral therapy (CBT), a widely recognized and effective treatment for anxiety disorders. To transform your anxiety, we must first identify these connecting ideas and examine them. This requires self-awareness and mindfulness of our thinking patterns.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Self-awareness Construction Mindfulness practices 52

The Anxiety Guy

APRIL 15, 2024

Today’s anxiety guy podcast episode is essential for anyone feeling trapped in the role of victimhood and seeking ways to break free and take charge of their anxiety. Enjoy, and don’t forget to leave a comment below on your biggest ‘more than anxiety moments’ from the episode.

Mindfulness practices 40

Mindfulness practices Anxiety disorders 40