My Psychiatry

JUNE 17, 2025

Immediate Coping Strategies Focus on Your Breathing : Try slow, deep breaths—inhale through your nose for four seconds, hold for four, then exhale through your mouth for four. Limit stimulants like caffeine and nicotine, which can trigger anxiety. Practice mindfulness or meditation to build resilience against daily stress.

Resilience and coping 52

Resilience and coping Cognitive Behavioral Therapy Sleep and mental health Anxiety disorders 52

Lightwork

DECEMBER 26, 2024

Introduction Research consistently shows that women experience anxiety disorders at nearly twice the rate of men. This stark difference isn’t just a statistical anomalyit reflects complex biological, social, and cultural factors that shape women’s mental health experiences.

Anxiety disorders 52

Anxiety disorders Resilience and coping Aging and mental health Sleep and mental health 52

Lightwork

JANUARY 30, 2025

At LightWork Therapy and Recovery , a mental health treatment center in Woburn, Massachusetts, we’ve seen how powerful creative expression can be in treating mental health issues. Our clients find new ways to communicate their deepest thoughts and feelings, breaking free from the limitations of spoken language.

Art therapy 52

Art therapy Resilience and coping Self-awareness Sleep and mental health 52

Clear Behavioral Health

JUNE 6, 2025

Both are rooted in anxiety, a condition that affects over 19% of adults in the United States [2]. At Clear Behavioral Health, we provide evidence-based treatment options, including individual therapy and group therapy , medication management, and holistic approaches designed to support you through anxiety-related conditions.

Resilience and coping 52

Resilience and coping Sleep and mental health Aging and mental health Anxiety disorders 52

Zencare

FEBRUARY 1, 2025

In recent years, the increasing frequency and intensity of these disasters exacerbated by climate change has had profound effects on mental health. For many, the trauma after disasters evolves into long-term mental health problems, highlighting the importance of addressing these issues early.

Resilience and coping 52

Resilience and coping Sleep and mental health Early intervention Anxiety disorders 52

Mad in America

NOVEMBER 27, 2024

The mental health industry, including therapists, pharmaceutical companies, and even heads of departments and trauma experts, have a vested interest in diagnosing as many individuals as possible. Jonathan Haidt has described the current generation as fragile due to being overprotected and less resilient.

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Resilience and coping Self-awareness Sleep and mental health Nutrition and mood 143