Clear Behavioral Health

JUNE 16, 2025

By recognizing the signs of anxiety in teens and getting support, you can play a vital role in supporting your teens’ mental health and well-being. If anxiety symptoms persist, worsen over time, or lead to significant issues in day-to-day life, it’s time to consult a professional to explore your treatment options.

Resilience and coping 52

Resilience and coping Sleep and mental health Anxiety disorders Group therapy 52

Lightwork

DECEMBER 26, 2024

Introduction Research consistently shows that women experience anxiety disorders at nearly twice the rate of men. This stark difference isn’t just a statistical anomalyit reflects complex biological, social, and cultural factors that shape women’s mental health experiences.

Anxiety disorders 52

Anxiety disorders Resilience and coping Aging and mental health Sleep and mental health 52

Lightwork

JANUARY 9, 2025

Introduction Anxiety is a common mental health condition that affects millions of people worldwide. While prescription medications like Xanax can be effective in managing anxiety symptoms, they come with a risk of dependence and addiction. There are various types of anxiety disorders, each with its unique set of symptoms.

Sleep and mental health 52

Sleep and mental health Anxiety disorders Self-awareness Cognitive Behavioral Therapy 52

Lightwork

JUNE 5, 2025

Understanding High-Functioning Anxiety in Women High-functioning anxiety presents a unique paradox in women’s mental health. Understanding high-functioning anxiety represents the first step toward finding balance between achievement and emotional well-being.

Sleep and mental health 52

Sleep and mental health Genetics and mental health Self-awareness Mental health advocacy 52

Lightwork

MAY 29, 2025

Women with undiagnosed ADHD frequently struggle with: Maintaining relationships Career advancement Self-esteem issues Daily task management Emotional regulation This gender disparity in ADHD diagnosis can lead to years of silent suffering, with many women receiving incorrect diagnoses or no support at all.

Sleep and mental health 52

Sleep and mental health Self-awareness Eating disorders Healthcare 52

The Anxiety Guy

JULY 19, 2024

Deep Quality Sleep (6-8 Hours) Quality sleep is crucial for repairing the body and brain. For those with sleep issues, exposing your eyes to morning sunlight, minimizing light exposure before bed, and avoiding meals 2-3 hours before sleep can help regulate your circadian rhythm.

Nutrition and mood 52

Nutrition and mood Neurotransmitters and mental health Sleep and mental health Trauma and the brain 52

Lightwork

JANUARY 30, 2025

At LightWork Therapy and Recovery , a mental health treatment center in Woburn, Massachusetts, we’ve seen how powerful creative expression can be in treating mental health issues. This type of therapy is different from traditional talk therapy because it lets you explore your inner self through creative expression.

Art therapy 52

Art therapy Resilience and coping Self-awareness Sleep and mental health 52