My Psychiatry

JUNE 17, 2025

When Everyday Nervousness Becomes a Concern Occasional anxiety is part of being human. However, persistent nervousness that affects your daily life, sleep, concentration, or relationships may point to an anxiety disorder. Underlying mental health conditions are often at the core.

Sleep and mental health 52

Sleep and mental health Genetics and mental health Anxiety disorders Cognitive Behavioral Therapy 52

Dr. Sagnik Mukherjee Blog

OCTOBER 14, 2024

Exploring the Connection Between Bipolar Disorder and Anxiety Disorders As a parent, caregiver, or even a concerned family member, have you ever wondered whether the mood swings you witness in your loved one could be more than just emotional highs and lows?

Bipolar disorder 52

Bipolar disorder Anxiety disorders Genetics and mental health Neurotransmitters and mental health 52

Lightwork

DECEMBER 26, 2024

Introduction Research consistently shows that women experience anxiety disorders at nearly twice the rate of men. This stark difference isn’t just a statistical anomalyit reflects complex biological, social, and cultural factors that shape women’s mental health experiences.

Anxiety disorders 52

Anxiety disorders Resilience and coping Aging and mental health Sleep and mental health 52

Center for Integrative Psychiatry

MAY 17, 2025

Others arent sure if it even counts as a mental illness. The truth is, PTSD can affect anyone who has gone through something deeply distressing, and yes, it is classified as a mental health disorder. PTSD Classification: Where It Fits in Mental Health So, is post traumatic stress disorder a mental illness?

Trauma and the brain 52

Trauma and the brain Sleep and mental health Cognitive Behavioral Therapy Anxiety disorders 52

The Anxiety Guy

JULY 19, 2024

Deep Quality Sleep (6-8 Hours) Quality sleep is crucial for repairing the body and brain. For those with sleep issues, exposing your eyes to morning sunlight, minimizing light exposure before bed, and avoiding meals 2-3 hours before sleep can help regulate your circadian rhythm.

Nutrition and mood 52

Nutrition and mood Neurotransmitters and mental health Sleep and mental health Trauma and the brain 52

My Psychiatry

MAY 13, 2025

Insomnia is a common sleep issue, and for many people, anxiety is a major cause. Insomnia means having trouble falling asleep, staying asleep, or waking up too early and not being able to go back to sleep. Insomnia means having trouble falling asleep, staying asleep, or waking up too early and not being able to go back to sleep.

Sleep and mental health 52

Sleep and mental health Cognitive Behavioral Therapy Genetics and mental health Trauma and the brain 52

Lightwork

JUNE 5, 2025

Understanding High-Functioning Anxiety in Women High-functioning anxiety presents a unique paradox in women’s mental health. Understanding high-functioning anxiety represents the first step toward finding balance between achievement and emotional well-being.

Sleep and mental health 52

Sleep and mental health Genetics and mental health Self-awareness Mental health advocacy 52