Lightwork

JUNE 12, 2025

The therapy’s principles adapt to your specific situation, creating personalized strategies for managing symptoms while building a rich, meaningful life. Research indicates ACT’s effectiveness matches or exceeds traditional cognitive behavioral therapy for many conditions, particularly when long-term outcomes are measured.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Self-awareness Mindfulness practices Art therapy 52

Clear Behavioral Health

MARCH 14, 2025

Specialized Therapeutic Approaches Cognitive Behavioral Therapy (CBT) CBT is a therapeutic approach that can help you address deeply negative thoughts and learn how to reframe them for more positive thinking patterns [2]. Art Therapy This is a great way to encourage expression through various art mediums.

Dialectical Behavior Therapy 52

Dialectical Behavior Therapy Nutrition and mood Cognitive Behavioral Therapy Sleep and mental health 52

Zencare

MAY 14, 2025

Talk it out especially with a therapist who understands menopause and mental health.

Sleep and mental health 52

Sleep and mental health Art therapy Cognitive Behavioral Therapy Self-awareness 52

Lightwork

MAY 1, 2025

Evidence-based therapeutic approaches , such as those detailed in the Evidence-based practices resource center , form the core of personalized recovery programs: Cognitive Behavioral Therapy (CBT) – helps identify and modify negative thought patterns Dialectical Behavior Therapy (DBT) – teaches emotional regulation and mindfulness Group (..)

Dialectical Behavior Therapy 52

Dialectical Behavior Therapy Resilience and coping Genetics and mental health Insurance 52

Lightwork

APRIL 10, 2025

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) This therapy helps process traumatic memories in a safe environment, develops healthy coping strategies, addresses negative thought patterns, and reduces trauma-related symptoms. Finding the right mental health professional is crucial for successful trauma treatment.

Trauma and the brain 52

Trauma and the brain Sleep and mental health Self-awareness Cognitive Behavioral Therapy 52

Clear Behavioral Health

FEBRUARY 27, 2025

Group Therapy Group therapy offers a safe space to freely share with no judgment. Music and Art Therapy Art and music are integral parts of healing. This is helpful during a period where you would like to withdraw but instead, you can socialize and find solace in shared experiences.

Dialectical Behavior Therapy 98

Dialectical Behavior Therapy Aging and mental health Group therapy Cognitive Behavioral Therapy 98

Now Psych

MARCH 25, 2024

Psychotherapy : Dialectical Behavior Therapy (DBT): DBT is a structured therapy that focuses on teaching individuals skills to manage emotions, tolerate distress, improve interpersonal relationships, and regulate impulsive behaviors.

Personality disorders 52

Personality disorders Genetics and mental health Trauma and the brain Self-awareness 52