Menopause Isn’t Just Hot Flashes — Let’s Talk Mental Health
Zencare
MAY 14, 2025
Talk it out especially with a therapist who understands menopause and mental health.
Zencare
MAY 14, 2025
Talk it out especially with a therapist who understands menopause and mental health.
Clear Behavioral Health
MARCH 14, 2025
Specialized Therapeutic Approaches Cognitive Behavioral Therapy (CBT) CBT is a therapeutic approach that can help you address deeply negative thoughts and learn how to reframe them for more positive thinking patterns [2]. Art Therapy This is a great way to encourage expression through various art mediums.
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Lightwork
MAY 1, 2025
Evidence-based therapeutic approaches , such as those detailed in the Evidence-based practices resource center , form the core of personalized recovery programs: Cognitive Behavioral Therapy (CBT) – helps identify and modify negative thought patterns Dialectical Behavior Therapy (DBT) – teaches emotional regulation and mindfulness Group (..)
Lightwork
APRIL 10, 2025
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) This therapy helps process traumatic memories in a safe environment, develops healthy coping strategies, addresses negative thought patterns, and reduces trauma-related symptoms. Finding the right mental health professional is crucial for successful trauma treatment.
Clear Behavioral Health
FEBRUARY 27, 2025
Group Therapy Group therapy offers a safe space to freely share with no judgment. Music and Art Therapy Art and music are integral parts of healing. This is helpful during a period where you would like to withdraw but instead, you can socialize and find solace in shared experiences.
Now Psych
MARCH 25, 2024
Psychotherapy : Dialectical Behavior Therapy (DBT): DBT is a structured therapy that focuses on teaching individuals skills to manage emotions, tolerate distress, improve interpersonal relationships, and regulate impulsive behaviors.
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