Lightwork

JUNE 12, 2025

Negative thought patterns can feel like an endless loop, trapping you in a cycle of self-doubt, anxiety, and emotional distress. Acceptance and Commitment Therapy (ACT) offers a transformative path to break free from these challenging thought patterns.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Self-awareness Art therapy Mindfulness practices 52

Zencare

MAY 14, 2025

Adrienne Figueiredo, LCAT also shares that if you already had PMDD (Premenstrual Dysphoric Disorder), you may be more aware of hormonally induced mood issues. If you havent, it can come on for the first time and its no less real. Talk it out especially with a therapist who understands menopause and mental health.

Sleep and mental health 52

Sleep and mental health Art therapy Cognitive Behavioral Therapy Self-awareness 52

Lightwork

APRIL 10, 2025

This can strain relationships, impact work performance, and make it difficult to maintain consistent self-care routines. Low Self-Esteem Living with unresolved trauma can significantly impact how you view yourself. This distorted self-image often leads to settling for less in relationships, career choices, and personal goals.

Trauma and the brain 52

Trauma and the brain Sleep and mental health Self-awareness Cognitive Behavioral Therapy 52

Now Psych

MARCH 25, 2024

Brief overview of Borderline Personality Disorder (BPD) Borderline Personality Disorder (BPD) is a mental health condition that causes significant instability in emotions, behavior, relationships, and self-image. Sense of Self: People with BPD may struggle with knowing their true self.

Personality disorders 52

Personality disorders Genetics and mental health Trauma and the brain Self-awareness 52