article thumbnail

How to Maintain Mental Health When Coming Out: Coping with Anxiety and Family Reactions

Zencare

Share articles or websites that can help them learn. Building Resilience During the Process So, coming out? Share resources. Sometimes people don't understand because they don't know much. You're not responsible for how other people react to your truth. Their feelings are theirs to deal with — your job is to take care of you.

52
article thumbnail

Representation and Relevance: Diverse Scholars in Psychology

Association for Psychological Science (APS)

Her research interests include microaggressions, culturally relevant interventions, dehumanization of Black women, phone-based coping for Black students, and the #BlackInTheIvory movement. They need to create a sense of community, offer cultural validation, and help build resilience. Feedback on this article?

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Why Women Are More Prone to Anxiety Disorders (and How to Cope)

Lightwork

We’ll also share practical, evidence-based coping strategies designed specifically for women’s experiences, helping you build resilience and manage anxiety effectively. Coping Strategies: Navigating Stress Differently as Women Research shows distinct differences in how men and women handle stress.

article thumbnail

Improving Emotional Regulation in Adults: Advice from Dr. Sagnik Mukherjee

Dr. Sagnik Mukherjee Blog

In this article, I will outline simple yet powerful strategies to help you manage intense emotions, improve self-awareness, and develop healthier coping mechanisms. Manage stress and anxiety with greater resilience. Whats the worst that could happen, and how would I cope? Make better decisions, even under pressure.

article thumbnail

Top 10 Benefits of Counseling for Students in 2025

Center for Integrative Psychiatry

It helps in managing stress, anxiety, depression, and other mental health concerns, allowing students to cope better with academic and personal challenges. These interventions empower students to build academic resilience and maintain consistency in their performance. Why is mental health important for college students?

article thumbnail

Stress Awareness Month 2025: Kindness for Mental Wellness

Center for Integrative Psychiatry

Managing Stress: Proven Strategies for a Calmer Life Stress management isnt about eliminating stress altogether, its about building resilience and adopting habits that help you cope better. Medical Disclaimer This article is for informational purposes only and does not constitute medical advice. Heres how: 1. </p>

article thumbnail

SelfCare Demonstration

Credible Mind

Resources and interventions enable people to become resilient, with the skills they need to address risks and vulnerabilities and to cope with lifes ups and downs. CredibleMind offers your entire population over 225 topics spanning thousands of expertly-curated resources that include apps, videos, podcasts, articles, books, and more.