Zencare

APRIL 9, 2025

In this blog, were going to challenge the summer body myth, explore the mental health consequences of chasing it, and offer real strategies to support yourself or someone you care about who may be struggling. Therapy Options for Body Dysmorphia: Intuitive eating work: Rebuilding trust with your body and food. But thats simply not true.

Eating disorders 52

Eating disorders Self-awareness Cognitive Behavioral Therapy 52

ADDitude

MAY 9, 2025

The more your child understands about their brain wiring and systems for internal and external information, the greater their self-awareness, confidence, and self-advocacy skills. Once you notice whats happening, strategies from cognitive behavioral therapy can be incredibly helpful in getting you unstuck.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Self-awareness Education 52

Lightwork

DECEMBER 26, 2024

Women often internalize their stressors, turning their anxiety inward through self-blame, rumination, and excessive worry. This internalization can intensify anxiety symptoms and create a cycle of negative thoughts. Regular practice of these coping mechanisms can help break the cycle of internalization and reduce anxiety symptoms.

Anxiety disorders 52

Anxiety disorders Resilience and coping Aging and mental health Sleep and mental health 52

Real Psychiatry

MAY 26, 2025

Since this is a psychiatry blog, I want to add a psychiatric definition of empathy and that is: Empathy is achieved by precise, insightful, persistent, and knowledgeable questioning until the doctor is able to give an account of the patients subjective experience that the patient recognizes as his own. (2)

Cognitive Behavioral Therapy 113

Cognitive Behavioral Therapy Self-awareness Anxiety disorders Personality disorders 113

Mad in America

FEBRUARY 7, 2024

Not necessarily, but they should, in the interest of holistic and compassionate treatment, be aware of how these factors influence and affect physical functioning. They are often immediately pathologized for self-reporting very human challenges, such as anxiety or panic, and backed into a diagnostic corner of being labeled and medicated.

Dialectical Behavior Therapy 143

Dialectical Behavior Therapy Cognitive Behavioral Therapy Self-awareness Pharmaceuticals 143

Mad in America

FEBRUARY 5, 2024

In this blog, he addresses antidepressants versus CBT, the buzz around ketamine and esketamine, and the new frontier of drugs for postpartum depression. When antidepressants fail bring on cognitive behavioral therapy (CBT). Healthcare is Broken: How to Fix It.

Healthcare 110

Healthcare Sleep and mental health Pharmaceuticals Cognitive Behavioral Therapy 110

Mad in America

MARCH 2, 2024

In 2009-2010, things did not go well for me due to a combination of extreme insomnia, a seriously diminished self-image, setbacks in all kinds of areas and the partial loss of my social safety net. Anniek: I had cleared six months of time to make sure I had time for optimal self-care. Over the years, the diagnoses all fell away.

Sleep and mental health 143

Sleep and mental health Self-awareness Neurotransmitters and mental health Resilience and coping 143