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Is Therapy Worth It? I Wish I Knew Before Starting

Center for Integrative Psychiatry

Over time, that perspective turns into self-awareness, and that self-awareness changes. But Does Therapy Really Work? Therapy is more like planting seeds than waving a magic wand. Group Therapy Surprised Me I tried group therapy once, and to be honest, I didnt expect much.

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Why Women Are More Prone to Anxiety Disorders (and How to Cope)

Lightwork

Women often internalize their stressors, turning their anxiety inward through self-blame, rumination, and excessive worry. This internalization can intensify anxiety symptoms and create a cycle of negative thoughts. Regular practice of these coping mechanisms can help break the cycle of internalization and reduce anxiety symptoms.

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Silent Struggles: Gendered Pressures on Male Lawyers Contribute to Depression

Lawyers with Depression

This guest blog is written by Shebna N. While all lawyers are vulnerable to mental health issues, an often overlooked group may be suffering in silence—mainly male lawyers. While all lawyers are vulnerable to mental health issues, an often overlooked group may be suffering in silence—mainly male lawyers.

Legal 52
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Much of U.S. Healthcare Is Broken: How to Fix It (Chapter 2, Part 7)

Mad in America

In this blog, he addresses antidepressants versus CBT, the buzz around ketamine and esketamine, and the new frontier of drugs for postpartum depression. The patient self-administers the esketamine nasal spray under the supervision of a healthcare provider in a certified doctor’s office or clinic. Healthcare is Broken: How to Fix It.

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Depsychiatrization: Dispelling Harmful, Diagnostical Self-Concepts in Therapy and Community Health Work

Mad in America

Depsychiatrization describes the processes by which a diagnosed individual learns to expel psychiatrically induced self-concepts and substitute them for more empowering and nurturing understandings. For instance, electroshock therapy is a disputed method at best, a harmful, medieval practice at worst.