Is Therapy Worth It? I Wish I Knew Before Starting
Center for Integrative Psychiatry
APRIL 14, 2025
Over time, that perspective turns into self-awareness, and that self-awareness changes. But Does Therapy Really Work? Therapy is more like planting seeds than waving a magic wand. Group Therapy Surprised Me I tried group therapy once, and to be honest, I didnt expect much.
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