Blog Nutrition and mood Sleep and mental health 
Center for Integrative Psychiatry
JULY 8, 2025
This blog explores the signs of high-functioning depression , how it differs from other mood disorders like dysthymia (also known as persistent depressive disorder ), and how to recognize and treat it before it worsens. Seek Professional Help Consult a therapist or mental health provider for evaluation.
Center for Integrative Psychiatry
JUNE 16, 2025
Bipolar mood swings : The brain’s chemistry changes rapidly during mood swings, causing emotional regulation to become challenging. Unresolved trauma or stress : Like with many mental health conditions, co-occurring trauma or chronic stress can exacerbate mood instability and emotional reactivity.
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Center for Integrative Psychiatry
MAY 30, 2025
In recent years, the growing field of nutritional psychiatry has been gaining serious attention, and for good reason. This emerging discipline explores the powerful relationship between what we eat and how we feel, suggesting that our diets play a far greater role in mental health treatment than previously believed.
Mad in America
NOVEMBER 30, 2024
With convenience right at our fingertips, it seems paradoxical that, despite our relative prosperity, we suffer some of the highest rates of mental illness compared to any other part of the world, with more than 1 in 5 US adults living with mental illness. If that were the case, most of us would not be sitting here today.
Mad in America
JULY 10, 2025
W hen I first saw Laura Delano’s story was being published by Penguin, a major publisher, I knew that we were on the brink of change by way of the public narrative around mental health in the west. Laura Delano went on from her journey to create an organization dedicated to the deprofessionalization of mental health.
Center for Integrative Psychiatry
MAY 22, 2025
In a world where mental health care is evolving rapidly, integrative psychiatry has emerged as a thoughtful and comprehensive approach that looks beyond symptoms and medications. But what exactly is integrative psychiatry, and how is it different from the traditional model? Lets break it down.
Center for Integrative Psychiatry
MARCH 8, 2025
Anxiety is one of the most common mental health challenges, affecting millions of people worldwide. Functional medicine, however, takes a holistic approach to treating anxiety by identifying and targeting the underlying imbalances that contribute to mental health concerns.
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