ADDitude

JUNE 18, 2025

Before I understood my own neurodivergence, I simply thought I couldn’t cope with life as well as others. We often assume we’re just “too emotional,” “lazy,” or “bad at coping.” we often self-soothe through overworking, perfectionism , tech scrolling, or people-pleasing , which only fuels the cycle further.

Trauma and the brain 82

Trauma and the brain Resilience and coping Self-awareness Sleep and mental health 82

Dr. Deb

APRIL 9, 2024

2) quizzes (3) read-aloud visits (3) resiliency (5) schizophrenia (4) screenings (1) SEL (1) self help booksteachers (1) self-care (9) self-esteem (18) service animals. (1) 3) trauma (39) trauma. (1) 1) traumatic injury (1) treatment (59) treatment. (1) 3) trauma (39) trauma. (1) 3) trauma (39) trauma. (1)

Self-awareness 52

Self-awareness Sleep and mental health Resilience and coping Emotional intelligence 52

Dr. Deb

MAY 15, 2025

Share to X Share to Facebook Share to Pinterest Labels: author life , award-winning books , books , crime novel , psychological suspense Older Post Home About Me Dr. Deb Blogposts are for educational purposes only. Deb Thursday, May 15, 2025 Reverted Rights Celebration! Posted by Dr. Deb at 8:00 AM Email This BlogThis!

Self-awareness 52

Self-awareness Sleep and mental health Resilience and coping Emotional intelligence 52

Dr. Deb

JANUARY 24, 2024

Deb Wednesday, January 24, 2024 Self Care Tips for Winter Months Posted by Dr. Deb at 7:26 PM Email This BlogThis! Share to X Share to Facebook Share to Pinterest Labels: self-care , winter Newer Post Older Post Home About Me Dr. Deb Blogposts are for educational purposes only. 3) trauma (39) trauma. (1) 3) trauma (39) trauma. (1)

Self-awareness 52

Self-awareness Sleep and mental health Resilience and coping Emotional intelligence 52

Mad in America

APRIL 2, 2024

He notes that Maya often arranges her room in a specific pattern, repeatedly aligning her shoes straight towards the door and organizing her books by color rather than subject. At the same time, the color-coded books could signify an attempt to categorize and make sense of her world.

Resilience and coping 113

Resilience and coping Art therapy Self-awareness Education 113

The Anxiety Guy

JULY 15, 2024

I realized this in my physical self. With this release, I realized that I had finally overcome my anxiety and could now live a more resilient and peaceful life. But genuine anxiety transformation stems from small internal realizations that you can only become aware of when you give up trying to divert your attention.

Resilience and coping 52

Resilience and coping Self-awareness 52

The Anxiety Guy

JULY 1, 2024

Awareness of the irrational nature of your fears can help you begin to separate actual health concerns from anxiety-driven thoughts. Your daily habits have become militant and you are well aware of your deepening relationship with your own inner child/lower self. 101 Short Lessons for an Anxiety Free Life (latest book).

Resilience and coping 52

Resilience and coping Self-awareness Mindfulness practices 52