Lightwork

MAY 22, 2025

Self-care isn’t just about spa days and bubble bathsit’s a vital component of maintaining your mental health and emotional well-being. These practices help women build resilience and find balance in their daily routines. Think of self-care as your personal maintenance system.

Sleep and mental health 52

Sleep and mental health Resilience and coping 52

Department of Psychiatry News

JUNE 12, 2025

Shutterstock Generously contributed by Daria and Dmitri Bukhman of Bukhman Philanthropies, the gift will bolster Oxford’s pioneering research and help expand mindfulness-based cognitive therapy – an evidence-based approach that helps people recover from depression, enjoy mental health and flourish.

Genetics and mental health 98

Genetics and mental health Aging and mental health Trauma and the brain Sleep and mental health 98

Mad in America

DECEMBER 11, 2024

Her book, Mad Sisters , is a highly personal account of her caregiving journey for an older sister diagnosed with schizophrenia at the age of 13. It struck me as odd that throughout the book, you refer to your parents as Norman and Lorna rather than father and mother. But her humor, her logic, and her resilience are incredible. .”

Hospitality 119

Hospitality Sleep and mental health Resilience and coping Aging and mental health 119

Mad in America

OCTOBER 9, 2024

If listeners have read her book, you know how that went. Abigail Shrier talks about this in Bad Therapy , about how schools and counselors are keeping mental health information from parents. They’re able to cope with the headaches, the shaking, the fatigue, the gastro stuff, or whatever much more than the emotional stuff.

Resilience and coping 139

Resilience and coping Aging and mental health Sleep and mental health Eating disorders 139

Mad in America

NOVEMBER 28, 2024

Her book, Mad Sisters , is a highly personal account of her caregiving journey for an older sister diagnosed with schizophrenia at the age of 13. It struck me as odd that throughout the book, you refer to your parents as “Norman” and “Lorna” rather than “father” and “mother.” She divides her time between Montreal and London.

Hospitality 52

Hospitality Sleep and mental health Resilience and coping Aging and mental health 52

Lightwork

FEBRUARY 27, 2025

To navigate this challenging period, consider implementing some strategies for mental and emotional well-being. In these groups, you’ll find people who’ve walked similar paths and can share valuable coping strategies. How Grief Affects You Both your body and mind react to grief in different ways.

Resilience and coping 52

Resilience and coping Gender differences 52

Mad in America

NOVEMBER 27, 2024

The initial push to recognize PTSD as a formal diagnosis was driven by psychiatrists such as Dr. Robert Jay Lifton with his book “Home from the War” and Dr. Chaim Shatan along with Vietnam War veterans. Jonathan Haidt has described the current generation as fragile due to being overprotected and less resilient.

Resilience and coping 142

Resilience and coping Sleep and mental health Self-awareness Nutrition and mood 142