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How I Calm My Dysregulated ADHD Nervous System

ADDitude

Dysregulated Nervous System Causes: Trauma, Stress, and Hypervigilance Scientific understanding of the ADHD-nervous system connection is still emerging. Many of us carry unresolved trauma — from childhood adversity, academic rejection, health misdiagnoses, or growing up feeling misunderstood or “too much.” And I wasn’t alone.

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Who Do We Leave Behind When We Ignore the Body? Why Critical Neuroscientists and Mad Activists Must Work Together

Mad in America

Some neuroscientists argue that we should rather focus our efforts on the upstream social and structural factors, such as trauma and inequity , that create the conditions for mental health concerns to arise. A recent Neuroscience News article is titled “ Bipolar disorder can be detected with blood test. ”

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Book Review: Healing Trauma with Guided Drawing, A Sensorimotor Art Therapy Approach to Bilateral Body Mapping

The Art of Healing Trauma

Healing Trauma with Guided Drawing, A Sensorimotor Art Therapy Approach to Bilateral Body Mapping, by Cornelia Elbrecht, is an in-depth instructional textbook for the somatic therapeutic approach Guided Drawing. Based on leading edge understandings about trauma healing and the body (sensorimotor psychotherapy, somatic experiencing, etc.),

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When Parts Collide: Using Internal Family Systems to Navigate ADHD and Environmental Design

The Whole Psychiatry & Brain Recovery Center

This part has learned that “out of sight, out of mind” is a real danger for ADHD brains. ADHD can cause one to be very distractible. The visual landscape can erode just enough attention so focusing on a task can become impossible to do. The ADHD-er may not realize this. These questions open up a rich exploration.

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How to Stop Overthinking: A Guide for Women Who Worry Too Much

Lightwork

You might find yourself: Replaying past events Obsessing over potential future scenarios Questioning your self-worth Analyzing others’ reactions to you These thought patterns often manifest as destructive thinking styles: Catastrophizing : “I made one mistake at work – I’ll probably get fired.”

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Letting Go of Lithium

Mad in America

I had headaches, brain fog, and fatigue. Being a brain doctor, he focused on the headaches. “Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that really isn’t you, so you can be who you were meant to be in the first place.”

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Grief and Burnout: The Challenge of Staying Out of Psychiatry

Mad in America

I told her I had a PhD in the field and my new book had recently been released. E very time I put pen to paper about my story I shiver for I do not know what my pen will blacken the paper with. But I let it blacken, for maybe some part of the narrative will give further courage to another. She took me to three in the city, big ones.