Center for Integrative Psychiatry

MARCH 30, 2025

Effective stress management includes regular exercise, mindfulness meditation, deep breathing techniques, maintaining a balanced diet, and setting healthy boundaries. What are some ways to manage stress effectively? How can I participate in Stress Awareness Month?

Resilience and coping 52

Resilience and coping Self-awareness Sleep and mental health Breathing techniques 52

Center for Integrative Psychiatry

MARCH 2, 2025

Students learn essential stress management skills such as deep breathing techniques, progressive muscle relaxation, and guided visualization, which can help them stay calm in high-pressure situations. Counselors also assist students in identifying and eliminating self-destructive habits like overthinking and negative self-talk.

Resilience and coping 52

Resilience and coping Self-awareness Sleep and mental health Breathing techniques 52

Zencare

MARCH 1, 2025

Recognizing emotions, practicing deep breath techniques, and using positive affirmations can help regulate strong feelings. Yes, emotions impact heart rate, immune function, and can contribute to heart disease if not managed properly. Whats the best way to manage negative emotions? Get monthly mental health & wellness tips!

Emotional intelligence 52

Emotional intelligence Self-awareness Resilience and coping Breathing techniques 52

Lightwork

MARCH 6, 2025

Essential Self-Care Practices for Women: Mind-Body Connection Activities Yoga and meditation designed for women’s health Gender-specific exercise programs Hormone-balancing breathing techniques Social Support Networks Women’s support groups Female-focused community organizations Professional networking circles Emotional Wellness Practices (..)

Healthcare 52

Healthcare Self-awareness Bipolar disorder Breathing techniques 52

The Anxiety Guy

SEPTEMBER 30, 2024

When you can begin differentiating a ‘lower self’ (inner child) idea from a conscious more updated idea, you will be well on your way to healing the roots of anxiety. That is where today’s podcast episode comes in, enjoy below my friends. This podcast episode is brought to you by the Health Anxiety Recovery Program.

Self-awareness 52

Self-awareness Childhood trauma Breathing techniques 52

Mad in America

JANUARY 17, 2025

When LSD was banned in the US in the 1960’s, Grof developed a breathing technique for inducing Altered States of Consciousness (ASC’s) that he called Holotropic Breathwork. I tried this technique a couple of times and it did induce an ASC but for me it also induced a “bad trip” or psychosis soon afterwards.

Self-awareness 112

Self-awareness Aging and mental health Hospitality Breathing techniques 112

Child Mind Intitute

DECEMBER 4, 2024

The playful, child-like artwork pairs well with the encouraging, poetic text about breathing techniques and other mindfulness strategies. Mom assures her baby that its okay not to feel perfectly perfect all the time, but she wants to try some things to see if it makes a tiny difference.

Aging and mental health 52

Aging and mental health Resilience and coping Breathing techniques Eating disorders 52

Mad in America

JANUARY 26, 2024

I worked on my body physically, particularly with weight training, and practices to regulate “stuck” energy, including breathing techniques. I’d practice keeping my perspective on awareness, relaxing my body, and not reacting to sensations or experiences. I had to increase my body’s capacity to be with this energy.

Self-awareness 121

Self-awareness Breathing techniques 121