ADDitude

APRIL 23, 2025

Other approaches to ease symptoms of ADHD and menopause, including hot flashes and insomnia, include cognitive behavioral therapy, exercise, and relaxed breathing techniques. Women younger than 60 or within 10 years of menopause are ideal candidates for HRT, according to the North American Menopause Society (NAMS).

Breathing techniques 105

Breathing techniques Cognitive Behavioral Therapy Education 105

Center for Integrative Psychiatry

MARCH 2, 2025

Counselors equip students with coping strategies such as mindfulness techniques, cognitive behavioral therapy (CBT), and emotional regulation exercises to help manage their emotions effectively. College student therapy provides structured support tailored to individual student needs.

Resilience and coping 52

Resilience and coping Self-awareness Sleep and mental health Breathing techniques 52

Lightwork

JUNE 5, 2025

Common Causes: Genetic predisposition to anxiety disorders Childhood experiences and trauma Personality traits like perfectionism Chronic stress exposure Hormonal fluctuations Work-life imbalance Societal pressure to “do it all” Evidence-Based Treatment Options Therapy Approaches : Cognitive Behavioral Therapy (CBT) helps identify and change (..)

Sleep and mental health 52

Sleep and mental health Genetics and mental health Self-awareness Mental health advocacy 52