Breathing techniques Cognitive Behavioral Therapy Education 
ADDitude
APRIL 23, 2025
Other approaches to ease symptoms of ADHD and menopause, including hot flashes and insomnia, include cognitive behavioral therapy, exercise, and relaxed breathing techniques. To support our mission of providing ADHD education and support, please consider subscribing.
Center for Integrative Psychiatry
MARCH 2, 2025
In 2025, as mental health awareness continues to grow, counseling is playing a more prominent role in education. Counselors equip students with coping strategies such as mindfulness techniques, cognitive behavioral therapy (CBT), and emotional regulation exercises to help manage their emotions effectively.
Lightwork
JUNE 5, 2025
Action at Multiple Levels Creating change requires action at multiple levels: Workplace initiatives supporting mental health days Educational programs addressing women’s anxiety Social media campaigns highlighting real stories Community support groups for women with anxiety 4.
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