Breathing techniques Cognitive Behavioral Therapy Self-awareness 
Center for Integrative Psychiatry
MARCH 2, 2025
In 2025, as mental health awareness continues to grow, counseling is playing a more prominent role in education. Counselors equip students with coping strategies such as mindfulness techniques, cognitive behavioral therapy (CBT), and emotional regulation exercises to help manage their emotions effectively.
Lightwork
JUNE 5, 2025
Perfectionism Coupled with Self-Criticism Women with high-functioning anxiety often set impossibly high standards for themselves. ” This self-criticism creates a cycle where achievements bring temporary relief rather than satisfaction, pushing you to set even higher standards to prove your worth. .”
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